Information | |
Preparation Time | 15 minutes |
Cooking Time | 20 minutes |
Servings | 4 |
Calories (per serving) | 280 kcal |
Table of Contents
Creamy Delight: Afghani Paneer Recipe for a Flavorful Feast
Afghani Paneer is a creamy and delectable dish that combines the richness of cream and cashews with the succulence of paneer (cottage cheese). Originating from the heart of Afghanistan, this dish has found its way into Indian cuisine and has become a favorite among vegetarians. With its mild yet flavorful gravy, Afghani Paneer is a delightful treat for your taste buds.
Ingredients needed to prepare afghani paneer recipe
Here is a list of ingredients you’ll need for Afghani Paneer:
Ingredients | Quantity |
Paneer (Cottage Cheese) | 250 grams |
Fresh Cream | 1/2 cup |
Cashew Nuts | 15-20 pieces |
Milk | 1/4 cup |
Onion | 1 (large) |
Ginger-Garlic Paste | 1 tablespoon |
Green Chilies | 2 |
Ghee (Clarified Butter) | 2 tablespoons |
Oil | 2 tablespoons |
Garam Masala Powder | 1/2 teaspoon |
Cardamom Powder | 1/4 teaspoon |
Salt | to taste |
Fresh Coriander Leaves (for garnish) | 2 tablespoons |
Vessels and Kitchen Equipment
You will need the following vessels and kitchen equipment:
Equipment | Quantity |
Non-stick Pan | 1 |
Blender | 1 |
Mixing Bowl | 1 |
Cooking Spoon | 1 |
Knife | 1 |
Chopping Board | 1 |
Grinder | 1 |
Sstep-by-step instructions to make afghani paneer recipe
- Begin by soaking the cashew nuts in warm milk for about 15 minutes. Once soaked, blend them into a smooth paste and set aside.
- Heat ghee and oil in a pan. Add finely chopped onions and sauté until they turn translucent.
- Add ginger-garlic paste and chopped green chillies. Sauté for a few more minutes until the raw aroma disappears.
- Now, add the cashew nut paste and cook for 2-3 minutes until it starts leaving the sides of the pan.
- Pour in fresh cream and stir well. Cook for another 2-3 minutes.
- Add garam masala powder, cardamom powder, and salt. Mix the spices into the creamy mixture.
- Cut paneer into cubes and add them to the pan. Gently mix the paneer cubes into the gravy, ensuring they are well coated.
- Cook on low heat for 5-7 minutes, allowing the paneer to absorb the flavours of the gravy.
- Garnish with fresh coriander leaves.
Peparation summary for making afghani paneer
Afghani Paneer is a creamy and indulgent dish made with paneer cubes simmered in a rich and flavorful cashew cream sauce. It’s a quick and easy recipe that’s perfect for special occasions or when you’re craving something deliciously creamy.
Preparation time to make afghani paneer recipe
15 minutes
Serving/ portion size
This recipe serves 4 people.
Nutrition Facts about afghani paneer recipe:
Here’s the nutritional information per serving of Afghani Paneer:
Nutrient | Amount |
Calories | 280 kcal |
Carbohydrates | 7g |
Protein | 8g |
Fat | 24g |
Saturated Fat | 13g |
Cholesterol | 60mg |
Sodium | 320mg |
Potassium | 150mg |
Fiber | 1g |
Sugar | 2g |
Vitamin A | 19µg |
Vitamin C | 4mg |
Calcium | 280mg |
Iron | 1mg |
Enjoy the Delightful Afghani Paneer Recipe
Afghani Paneer is a delightful dish that combines the creamy richness of cashews and fresh cream with the succulence of paneer. Whether you’re serving it as a main course or a side dish, it’s sure to impress with its wonderful flavours.
FAQs (frequently asked questions)
What is the origin of Afghani Paneer?
Afghani Paneer is believed to have originated in Afghanistan and later became popular in Indian cuisine.
Can I use homemade paneer for this recipe?
Yes, you can use homemade paneer for the freshest results.
Is Afghani Paneer a spicy dish?
No, Afghani Paneer is not very spicy. It has a mild and creamy flavour with a hint of green chillies for a subtle kick.
What can I serve with Afghani Paneer?
Afghani Paneer pairs well with naan, roti, or steamed rice.
Can I make this dish vegan?
Yes, you can replace dairy cream with a vegan alternative and use tofu instead of paneer to make it vegan-friendly.