| Dish Name | Calories (per 100g) | Main Ingredients | Description (30 words) |
| Dhokla | 210 | Chickpea flour, rice, spices | Spongy and tangy steamed cake, often garnished with mustard and coriander. |
| Khandvi | 180 | Gram flour, yogurt, spices | Delicate rolls with mustard and coconut, known for their soft layers. |
| Handvo | 170 | Rice, lentils, spices | Unique sweet and savory cake with a blend of rice, lentils, and spices. |
| Gathiya | 380 | Gram flour, spices | Crispy, deep-fried snack, popular for tea-time munching. |
| Thepla | 220 | Whole wheat flour, spices | Thin, flavorful flatbreads seasoned with spices, perfect with yogurt or pickles. |
| Undhiyu | 170 | Mixed vegetables, spices | Mixed vegetable medley, traditionally cooked in earthen pots, showcasing the region’s produce. |
| Muthiya | 230 | Fenugreek leaves, spices | Steamed or fried dumplings with a unique texture and a hint of bitterness from fenugreek. |
| Fafda-Jalebi | Fafda: 470, Jalebi: 350 | Gram flour, sugar, spices | A delightful contrast of crunchy gram flour snack and sweet, spiral-shaped Jalebi. |
| Sev Tameta nu Shak | 180 | Gram flour noodles, tomatoes, spices | A flavorful curry with crispy gram flour noodles and a spicy tomato base. |
| Gujarati Kadhi | 80 | Yogurt, gram flour, spices | Comforting yogurt soup with a tangy and mildly sweet flavor, often served with rice. |
Table of Contents
Exploring the Culinary Wonders of Gujarat: Top 10 Dishes You Must Try
Gujarat, a western state in India, is not only renowned for its vibrant culture and heritage but also for its diverse and delectable cuisine. The state’s cuisine offers a unique blend of sweet, savory, and spicy flavors, making it a gastronomic delight for food enthusiasts. In this blog, we will take you on a mouthwatering journey through the top 10 dishes that define the culinary landscape of Gujarat. You must try these top 10 dishes when you visit Gujarat.
Dhokla: Steamed Chickpea Delight
Dhokla is perhaps one of the most famous and beloved Gujarati snacks. Made from chickpea flour and fermented rice batter, this steamed delicacy is known for its spongy texture and tangy flavor. It’s often garnished with mustard seeds and curry leaves, adding a delightful crunch to each bite. Dhokla is a must-try when visiting Gujarat.
| Dish | Ingredients | Description |
| Dhokla | Chickpea flour, rice, and spices | Dhokla is a steamed, spongy cake with a light, tangy flavor. It’s often garnished with mustard seeds and fresh coriander leaves. |
Nutrition Facts for Dhokla
| Nutrient | Amount per 100g |
| Calories | 210 |
| Protein | 7g |
| Carbohydrates | 40g |
| Fat | 3g |
| Fiber | 5g |
| Sugar | 1g |
Khandvi: Soft Gram Flour Rolls
Khandvi is another delicacy that showcases the finesse of Gujarati cuisine. These soft gram flour rolls are seasoned with mustard seeds, coconut, and coriander leaves. They have a unique texture that combines softness and slight chewiness, making them a delightful snack or appetizer.
| Dish | Ingredients | Description |
| Khandvi | Gram flour, yogurt, mustard, sesame seeds | Khandvi is a savory roll with a silky texture, and it’s a perfect balance of flavors with a hint of mustard and coconut. |
Nutrition Facts for Khandvi
| Nutrient | Amount per 100g |
| Calories | 180 |
| Protein | 6g |
| Carbohydrates | 30g |
| Fat | 5g |
| Fiber | 3g |
| Sugar | 1g |
Handvo: A Sweet & Savory Cake
Handvo is a unique sweet and savory cake made from a mixture of rice, lentils, buttermilk, and spices. This delightful dish is known for its perfect balance of flavors, with a hint of sweetness and a touch of spiciness. It’s often enjoyed as a breakfast or snack.
| Dish | Ingredients | Description |
| Handvo | Rice, lentils, spices | Handvo is a flavorful cake that combines the sweetness of rice and lentils with a blend of spices. |
Nutrition Facts for Handvo
| Nutrient | Amount per 100g |
| Calories | 170 |
| Protein | 4g |
| Carbohydrates | 30g |
| Fat | 3g |
| Fiber | 2g |
| Sugar | 2g |
Gathiya: The Crispy Besan Snack
Gathiya is a popular besan (gram flour) snack that is deep-fried until it becomes incredibly crispy. It’s a simple yet addictive snack, perfect for munching. The key to its appeal lies in its simplicity and the irresistible crunch.
| Dish | Ingredients | Description |
| Gathiya | Gram flour, spices | Gathiya is a crispy snack with a mild spice kick, perfect for munching with a cup of tea. |
Nutrition Facts for Gathiya
| Nutrient | Amount per 100g |
| Calories | 380 |
| Protein | 12g |
| Carbohydrates | 60g |
| Fat | 6g |
| Fiber | 4g |
| Sugar | 1g |
Thepla: Thin and Spiced Flatbreads
Thepla is a staple food in Gujarat, loved for its simplicity and versatility. These thin, spiced flatbreads are often made with wheat flour, gram flour, and various spices. They are perfect for breakfast or as a travel snack.
| Dish | Ingredients | Description |
| Thepla | Whole wheat flour, spices | Thepla are thin, flavorful flatbreads with a distinct taste of spices and a touch of sweetness. |
Nutrition Facts for Thepla
| Nutrient | Amount per 100g |
| Calories | 220 |
| Protein | 5g |
| Carbohydrates | 30g |
| Fat | 8g |
| Fiber | 2g |
| Sugar | 1g |
Undhiyu: A Mixed Vegetable Medley
Undhiyu is a delicious mixed vegetable dish cooked with spices and coconut. It’s a festive favorite and often prepared during the winter months in Gujarat. The variety of vegetables used in this dish makes it a vibrant and flavorful choice.
| Dish | Ingredients | Description |
| Undhiyu | Mixed vegetables, spices | Undhiyu is a medley of seasonal vegetables and spices, creating a delightful, hearty dish. |
Nutrition Facts for Undhiyu
| Nutrient | Amount per 100g |
| Calories | 170 |
| Protein | 3g |
| Carbohydrates | 20g |
| Fat | 10g |
| Fiber | 5g |
| Sugar | 4g |
Muthiya: Steamed or Fried Dumplings
Muthiya is a versatile dish that can be steamed or fried. These flavorful dumplings are made from besan, fenugreek leaves, and spices. They make for a delightful snack or side dish.
| Dish | Ingredients | Description |
| Muthiya | Fenugreek leaves, whole wheat flour, spices | Muthiya has a unique texture and a slightly bitter taste from the fenugreek leaves, balanced by the spices. |
Nutrition Facts for Muthiya
| Nutrient | Amount per 100g |
| Calories | 230 |
| Protein | 6g |
| Carbohydrates | 40g |
| Fat | 5g |
| Fiber | 4g |
| Sugar | 2g |
Fafda-Jalebi: A Perfect Snack Duo
Fafda-Jalebi is a classic Gujarati snack combo. Fafda is a crunchy snack made from besan, and Jalebi is a sweet dessert. Together, they create a perfect balance of flavors and textures, making this combination a popular choice.
| Dish | Ingredients | Description |
| Fafda-Jalebi | Gram flour, sugar, spices | Fafda and Jalebi create a delightful contrast of flavors – crunchy and sweet – a must-try combination. |
Nutrition Facts for Fafda-Jalebi (Combined)
| Nutrient | Amount per 100g |
| Calories | Fafda: 470, Jalebi: 350 |
| Protein | Fafda: 12g, Jalebi: 2g |
| Carbohydrates | Fafda: 60g, Jalebi: 70g |
| Fat | Fafda: 18g, Jalebi: 10g |
| Fiber | Fafda: 3g, Jalebi: 0g |
| Sugar | Fafda: 1g, Jalebi: 40g |
Sev Tameta nu Shak: A Spicy Gram Flour Noodle Curry
Sev Tameta nu Shak is a spicy curry made with sev, which are crispy gram flour noodles, and tomatoes. This dish is a perfect example of the diverse textures and flavors of Gujarati cuisine.
| Dish | Ingredients | Description |
| Sev Tameta nu Shak | Gram flour noodles, tomatoes, spices | This dish is a flavorful blend of crispy noodles and spicy tomato curry. |
Nutrition Facts for Sev Tameta nu Shak
| Nutrient | Amount per 100g |
| Calories | 180 |
| Protein | 4g |
| Carbohydrates | 20g |
| Fat | 10g |
| Fiber | 3g |
| Sugar | 4g |
Gujarati Kadhi: A Comforting Yogurt Soup
Gujarati Kadhi is a yogurt-based soup with gram flour and spices, often served with rice. It has a tangy and mildly sweet flavor, making it a popular comfort food in Gujarat.
| Dish | Ingredients | Description |
| Gujarati Kadhi | Yogurt, gram flour, spices | This comforting soup has a tangy and mildly sweet flavor, perfect for a hearty meal. |
Nutrition Facts for Gujarati Kadhi
| Nutrient | Amount per 100g |
| Calories | 80 |
| Protein | 2g |
| Carbohydrates | 10g |
| Fat | 4g |
| Fiber | 1g |
| Sugar | 2g |
Conclusion
Gujarati cuisine is a true celebration of flavors, and these top 10 dishes offer a glimpse into the rich culinary traditions of this vibrant state. From the spongy goodness of Dhokla to the savory delight of Undhiyu, each dish tells a story of Gujarat’s unique culture and palate.
The beauty of Gujarati cuisine lies not just in its taste but in the way it brings people together. So, the next time you find yourself in Gujarat, make sure to savor these delightful dishes and experience the warmth and hospitality that this state is known for.
Bon appétit!
